Contact me

I love hearing from my readers.  If you've got a question or would like to share your thoughts and comments with me please use this form.

I read every message and I'll get back to you as soon as I can.

Keeping in touch

Stay in touch by joining a growing community of friendly readers who receive my articles directly to their inbox. You'll receive interesting reads including advice and guidance on good mental health, well-being and recovery -  as well as tips and recommendations for self-improvement, self-actualisation and personal growth.
​
It's quick and simple to join and you can leave at any time by using the unsubscribe link included in all of my emails.